Diet Recipe#2 Grill Chicken with Marinaded Miso 鶏の味噌焼き
 
 
This is another light meal using chicken for one person serving this recipe has 162 calories. This was very delicious dish and the family loved it, but I had make extra cause the hubby can eat. lol Well I hope you enjoy this dish and we will see you all tomorrow. Keep on Cooking!!
Author:
Recipe type: Diet Recipe, Chicken
Serves: 2
Ingredients
  • 90g × 2 Chicken tight
  • ½ tsp. vegetable oil
  • For Marinade
  • 1 tbsp. miso
  • 1 tsp. sake
  • 1 tsp. Mirin
  • ½ tbsp. sugar
Instructions
  1. Put the miso, sake, Mirin, and sugar into some container or bowl and mix.
  2. Marinade the chicken in miso mixture for about 1hour over.
  3. Heat the oil into a frying pan, and cook the chicken, or pour the oil on chicken and grill into a oven for about 10-15min.
Notes
There you have it. Hope you enjoy this, until next time let’s cook together. 次回は一緒に作りましょう～^^/~~ PS: If you enjoy my Daily recipe subscribe to my RSS Feed and I also have available my first e-Book, which is FREE to you for coming by and reading my Cooking Japanese Style. Thank you..
Recipe by Cooking Japanese Style at http://www.cookingjapanesestyle.com/2011/08/15/diet-recipe2-grill-chicken-with-marinaded-miso/