Diet Recipe#6 Non Fried Croquette 揚げないコロッケ
Author: Naoko Yoshioka
Recipe type: Main Dish, Diet
Cuisine: Japanese
Serves: 2
- 2 Potatoes
- ½ Onion
- 2 Shiitake Mushroom
- 4 tablespoon Bread Crumb
- 80 grams Ground Meat (beef and pork)
- 2 teaspoon Flour
- 1 egg
- salt and pepper
- 1 teaspoon vegetable oil
- Peel the potato and wrap with plastic film and microwave on 4 min, and mash still hot.
- Cut the onion and shiitake mushrooms into finely chop.
- Toast the bread crumbs until golden brown with frying pan, and transfer the other plate.
- Heat the oil in a frying pan, add the onion, shiitake mushrooms, and ground meat, and fry.
- Combine the mashed potatoes, fried ground meat and vegetable and add the salt and pepper and mix well. Shape to oval.
- Coat the flour, beaten egg and toasted bread crumbs, and toast for about 5-6min in a oven toaster.
- Garnish with sauce your taste.
There you have it. Hope you enjoy this recipe, until next time let’s cook together. 次回は一緒に作りましょう~^^/~~ PS: If you enjoy my Daily recipe subscribe to our RSS Feed, if you are on Facebook you can find us on our Fan Page and Follow us on Twitter. I also have available my first “Free EBook” which is FREE to you for coming by and reading my Cooking Japanese Style. Thank you.
Serve size: 1 Calories: 289
Recipe by Cooking Japanese Style at http://www.cookingjapanesestyle.com/2011/08/28/diet-recipe6-non-fried-croquette/
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