Diet Recipe#9 Mackerel with Vegetable Sauce さばの野菜あんかけ
 
Prep time
Cook time
Total time
 
Here's a my Diet Recipe #9 called Mackerel with Vegetables Sauce or さばの野菜あんかけ in Japanese. I have not really made fish in awhile before this and this dish turn out very delicious, after this recipe I think I will be making fish dish from now on. Very easy recipe to make, Enjoy and we will see you all tomorrow. Keep on Cooking.
Author:
Recipe type: Main Dish
Cuisine: Japanese
Serves: 2
Ingredients
  • 90 grams × 2 Fillet Mackerel
  • ⅓ teaspoon Sake
  • ½ teaspoon Salt
  • ⅓ Onion
  • 3 Shiitake Mushrooms
  • 1 Green Pepper
  • 1㎝ Carrot
  • 2㎝ White Radish
  • ½ tablespoon Soy sauce
  • ½ teaspoon vegetable oil
Instructions
  1. Sprinkle the sake and salt on mackerel. Cut the onion and shiitake mushrooms into thinly slice, and carrot and green pepper into strips. Grate the white radish and drain briefly.
  2. Cook the mackerel in oven toaster(180-190℃) for about 10-15minute.
  3. Heat the oil in a pan, fry the onion, green pepper, carrot, and shiitake mushrooms in this order, and add the soy sauce, stir-fry briefly.
  4. Arrange the mackerel on a dish, place the vegetable sauce on mackerel and garnish with grated white radish.
Notes
There you have it. Hope you enjoy this recipe, until next time let’s cook together. 次回は一緒に作りましょう～^^/~~ PS: If you enjoy my Daily recipe subscribe to our RSS Feed, if you are on Facebook you can find us on our Fan Page and Follow us on Twitter. I also have available my first “Free EBook” which is FREE to you for coming by and reading my Cooking Japanese Style. Thank you.
Nutrition Information
Serve size: 1 Calories: 223
Recipe by Cooking Japanese Style at http://www.cookingjapanesestyle.com/2011/09/09/diet-recipe9-mackerel-with-vegetable-sauce/