Hot Salad 温野菜サラダ
Recipe type: Appetizers, Salad
Cuisine: Japanese
Serves: 2

Well, back to the cooking. Today Cooking Japanese Style is called Hot Salad or 温野菜サラダ in Japanese. This is a very delicious and healthy dish. Recently the hubby has gone back on a diet program for a month to see if he can lose about 10kgs. He tried the same diet program last year for 2 months and lost 15kgs, but he rebounded 8kgs after that. This dish is one of the meals I make for him on his diet program. I hope you enjoy this recipe. Let’s see what ingredients we need to make our Hot Salad.
  • 10 kidney beans
  • 8 morocco kidney beans
  • ½ cauliflower
  • ½ broccoli
  • ½ carrot
  • 12 prawn (remove shell)
  • 50g boiled chickpeas
  • 50g boiled beans
  • 1 tbsp sesame oil
  • salt and pepper

  1. Cut off the tip of calyx of kidney beans, peel the carrot and cut into 3 ㎝ wide pieces, cut the cauliflower and broccoli into bite- size piece.
  2. Place the water in a large pot, and bring to the boil, then, add the pinch of salt. Boil the morocco kidney, kidney beans, and carrot for 2 min, next add the cauliflower and broccoli , and boiling for about 3min, and drain, continue boil the prawn for red color.
  3. Place every vegetables and prawn in a large bowl, add the sesame oil, salt and pepper and mixing well.