Diet Recipe#7 Japanese Soba Noodles Salad そばサラダ
Recipe type: Main Dish, Diet
Cuisine: Japanese
Cook time: 
Total time: 

Serves: 2

This Makes a really great summer dish as well as very Healthy one. With only 450 calories per serving and simple to make, this makes a nice lunch or dinner menu for you and the family.
  • 60 grams Fresh Crab Meat or Imitation Crab
  • 1 Cucumber
  • 1 pack Radish Sprouts
  • 140 grams Dried Japanese Soba Noodles
  • 2 tablespoon MEN-TSUYU( for soba noodles, selled in store)
  • 4 tablespoon Water
  • 2 teaspoon Olive Oil
  • Pepper

  1. Break the imitation crab into easy -to- eat pieces. Cut the cucumber into strips, and cut off the stem of radish sprouts.
  2. Make the scrambles egg. Put the mentsuyu into a bowl, add the olive oil, water, and pepper and mix well. Set aside
  3. Boil the Japanese soba noodles and when it boiled, drain and wash the running water.
  4. Arrange the all ingredients, pour the dressing all over. Garnish with seven spice Japanese chili your taste.

TThere you have it. Hope you enjoy this recipe, until next time let’s cook together. 次回は一緒に作りましょう~^^/~~ PS: If you enjoy my Daily recipe subscribe to our RSS Feed, if you are on Facebook you can find us on our Fan Page and Follow us on Twitter. I also have available my first “Free EBook” which is FREE to you for coming by and reading my Cooking Japanese Style. Thank you.

Nutrition Information
Serve size: 1 Calories: 450