Hello Everyone.  It’s a very cold Tuesday here in Japan, just hope it get’s a little warm towards the evening time.  So how’s the weather in your parts of the world?  Is it still summer or fall there?  It’s Fall here but the leaves hasn’t change yet, but I think in the next couple weeks here we will see changes in the tree and the weather.  I will start to look for some Fall Recipe in my list and start posting them for everyone, so look out for those coming up soon.  Well, let’s see what I got cooking in the kitchen today and we will see you all soon.

Diet Recipe#12 Moon Sprouts Bowl 月見もやし丼
Recipe type: Main Dish, Vegetables, Diet
Cuisine: Japanese
Prep time: 
Cook time: 
Total time: 

Serves: 2

Today’s Recipe here on Cooking Japanese Style is another Diet Recipe called Moon Sprouts Bowl or 月見もやし丼 in Japanese. This was another simple diet dish I tried, when I was on my diet program I did a couple weeks ago. Very Tasty and simple to make, I didn’t eat much rice during my diet. But on this day I wanted to eat a little rice so I made this Sprouts bowl. Enjoy and Keep on Cooking!!
  • 1 pack Sprouts
  • 2 tsp. Sesame Oil
  • 2 tbsp. Soy Sauce
  • 2 tbsp. Sugar
  • 2 portion Cooked Rice
  • 2 Egg yoke
  • ½ Spring Onion, cut into chop
  • Japanese Seven Spice Chili (your taste)

  1. Wash the sprouts, and drain.
  2. Heat the sesame oil into a frying pan, add the Sprouts, sugar, and soy sauce fry for about 3 minute.
  3. Put the cooked rice in a bowl, Put the sprouts on the rice and so that a little hollow in the middle and put the egg york in hollow.
  4. Topping with spring onion and Japanese sevens spice chili.

There you have it. Hope you enjoy this recipe, until next time let’s cook together. 次回は一緒に作りましょう~^^/~~ PS: If you enjoy my Daily recipe subscribe to our RSS Feed, if you are on Facebook you can find us on our Fan Page and Follow us on Twitter. I also have available my first “Free EBook” which is FREE to you for coming by and reading my Cooking Japanese Style. Thank you.

Nutrition Information
Serve size: 1 Calories: 308 kcal